Essential Natural Foods for Abdominal Fat Reduction

Fat Reduction

As we know Food choices influence the health and well-being of every individual. For any activity, we use some kilojoules (or calories) which are in the food that we consume. The extra kilojoules that are not consumed will be stored as stored fat. In general our body stores fat in two ways, one in known areas such as hips, abdominal, thighs etc and the other way is Deeper inside, around the organs such as heart, lungs, digestive tract, liver, etc. Of all Carrying excess fat around the belly affects your health and can rise to high blood pressure, heart disease, blood sugar, diabetes, stroke and much more.

When it comes to abdominal fat, remember there are no fat loss shortcuts and the right way is mainly through diet and exercise, and not through cosmetic surgery that declare to eliminate fat from that area. All these alternatives such as Liposuction, Slimlipo, CoolSculpting, Venus Freeze, etc. are designed to only eliminate fat locally and where fat pockets exist.

Reducing abdominal fat is something daunting for every fat loss-seeker. For Abdominal Fat Reduction you have to follow each and every process including regular exercise, proper diet with nutrition foods, yoga etc. One of the best natural ways to get rid of abdominal fat is reduce fat by consuming variety of nutritious foods in proper quantity as it really helps to maintain a healthy body fat to lean muscle ratio of your body.

Foods that can assist in healthy Fat Reduction process are low fat yogurt, olive oil, nuts, whole grains and fish. Whey protein is more in the low-fat yogurt and this helps you keep a slim waistline. According to research published in the January 2005 issue of the International Journal of Obesity, Fat loss was distinctively increased on the yogurt diet while lean tissue loss was reduced by 31% on the yogurt diet. Trunk fat loss was augmented by 81% on the yogurt and this was reflected in a markedly greater reduction in waist circumference.

Monounsaturated fats and polyunsaturated fats are the two types of fat that exist in our diet. Monounsaturated fats can lower the bad cholesterol levels in our blood, whilst diminish insulin levels in the blood and help to reduce fat around the belly. Olive oil is the source of monounsaturated fat and plays vital role in reducing abdominal fat by moderating cholesterol levels so that you can use olive oil for cooking. Another food items which has high in monounsaturated fat is nuts. Nuts like almonds, cashew, walnuts are involved in higher amount of Abdominal Fat Removal.

Whole grains require longer time to digest and make you feel satisfied longer after consumption. Good sources of whole grains include whole-grain cereal, oatmeal, brown rice and barley. Whole grains have more protein to loose much fat from the abdomen. Fish like tuna which is rich in omega-3 fatty acids, helps to reduce your abdominal fat by speed up your metabolism in your body.

Above discussed are the natural ways for abdominal fat reduction. If you still struggle to reduce the bulges and wish to look better and more trimmed in your cloth, you can choose Zeltiq Cool sculpting, Slim lipo (minimally invasive liposuction) iLipo, laser lipolysis, Endymed 3 deep or Venus Freeze at the Instant Laser Clinic or Freeze fat clinics. Cool Sculpting technology in particular in combination with healthy diet and exercise can easily reduce those unsightly fat pockets around the abdomen, love handles, thighs and back areas in 1-3 comfortable and non invasive session with no major side effect, walk- in, walk- out. For more information please call 1300 Look Good or 1300 566 546 or simply visit

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Clinics in Melbourne, Eastern
Suburbs & Kew

Freeze Fat & Instant Laser Clinic
181 High Street. Kew, VIC
Phone : +1300 566 546