Changing lifestyle and unhealthy eating habit results in overweight! Modern life and continuous work keeps as busy from normal physical activities and increases body fat. Nowadays most of us spend most of our time working on computers without burning enough calories or doing serious physical activities. This results in accumulation of extra fat in certain areas of the body such as abdomen, love handle and back fat.
Some people are addicted towards junk foods and lose their shape with increased belly or abdomen fat. They worry for their body structure and undergo many medical procedures/treatments to reduce their weight. If you desire to lose pants or dress size once and for all, read the below diet plan and look beautiful! These diet plans could drastically change your lifestyle better.
Diet plan starts with fruits and drink at least 7 glasses of water. Eat fruits of your choice and there is no limit for quantity but avoid banana. If you don’t find fruits in your nearby stores, you can have fruit juices but avoid taking it frequently because fruit juices are preservatives.
Let us start this day with green vegetables and soup. There is no restriction in intake of vegetables and you can have either raw or cooked vegetables. Soups are prepared from different vegetables which serve for digestion process and avoid using of oil for cooking vegetables.
Day 3 diet plan includes mixture of fruits, vegetables and soup. Fruits and soups help your body to get rid of unwanted toxins and wastes formed in the body. Raw food includes all the nutritious content which is necessary for the human body.
In the day 4 diet plan eat 6 to 8 bananas, drink 3 glasses of low fat milk and small quantity of green leafs and vegetables. Bananas are the only fruits which contain adequate amount of available glucose required for the human body.
Day 5 diet plan includes rice, Sprouts and tomatoes. Sprouts are rich in protein content and tomatoes supply calcium content to the body. You can even take tea or coffee but without sugar. Since you take tomatoes, drink 8 glasses of water to keep your health fit.
You should not eat more than 1000 calories per day. It is recommended to take one cup of rice with boiled vegetables. You can prefer to eat rice in the morning and for rest of the day, eat vegetables.
On day seven of diet plan, eat fruits, vegetables and one cup of rice. Eat a well balanced and healthy diet meal with raw or boiled vegetables. This diet plan works by burning excessive fat that accumulates in the body and it avoids all kind of food items that eventually gets converted to fat.
Follow these 7 day Diet plan to lose weight faster. It is harmless!
If you need to lose those fatty pockets that simply resist to diet and exercise, you could rely on the following latest technology offered by Freeze Fat clinics called Cool Sculpting .
Zeltiq CoolSculpting is a new non-invasive method of removing stubborn fat deposits in specific areas of a patient’s body. The procedure, which has been available in Australia since September, is designed to permanently reduce fatty deposits in areas such as the stomach, love handles, inner and outer thighs. The procedure involves NO incisions and NO anaesthesia, and can reduce the fat layer without harming the skin or other surrounding tissue.
Instant Laser Clinic and Chelsea Cosmetic & Day surgery are amongst the first clinics in Australasia to offer this new treatment. They have successfully performed nearly 1000 successful cases of CoolSculpting since its launch.
Zeltiq coolsculpting is a natural and non surgical way of reducing fat at the targeted areas of the body.